dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Black Bean Hummus with Tahini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 118.951
Protein 5.54487g
Carbohydrates 12.7721g
Dietary Fiber 4.21874g
Soluble Fiber 0.01208g
Insoluble Fiber 0.01335g
Sugar - Total 0.63328g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.16011g
Fat - Total 4.84647g
Saturated Fat 0.55717g
Monounsaturated Fat 1.50158g
Polyunsaturated Fat 2.28873g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.5712%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 11.9699IU
Vitamin - A RE 0.57232mcg
A Carotenoid 1.14463mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.14463mcg
Thiamin - B1 0.1212mg
Riboflavin - B2 0.00976mg
Niacin - B3 0.43054mg
Niacin Equivalent 0.43054mg
Vitamin - B6 0.01483mg
Vitamin - B12 0.0mcg
Biotin 0.01906mcg
Vitamin C 3.2847mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18385mg
Vitamin - E IU 0.27394IU
Vitamin E mg 0.0
Folate 8.1905mcg
Vitamin K 0.01095mcg
Pantothenic Acid 0.00655mg
Boron 0.0mcg
Calcium 34.9726mg
Chromium 4.5E-4mcg
Copper 0.12266mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 1.86088mg
Magnesium 8.3E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 59.6712 mg
Potassium 42.5824mg
Selenium 0.1351mcg
Sodium 578.38mg
Zinc 0.35006mg
Other Fats
Omega 3 Fatty Acids 0.03008g
Omega 6 Fatty Acids 1.71053g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info