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Black Bean Hummus with Tahini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 118.951
Protein 5.54487g
Carbohydrates 12.7721g
Dietary Fiber 4.21874g
Soluble Fiber 0.01208g
Insoluble Fiber 0.01335g
Sugar - Total 0.63328g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.16011g
Fat - Total 4.84647g
Saturated Fat 0.55717g
Monounsaturated Fat 1.50158g
Polyunsaturated Fat 2.28873g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.5712%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 11.9699IU
Vitamin - A RE 0.57232mcg
A Carotenoid 1.14463mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.14463mcg
Thiamin - B1 0.1212mg
Riboflavin - B2 0.00976mg
Niacin - B3 0.43054mg
Niacin Equivalent 0.43054mg
Vitamin - B6 0.01483mg
Vitamin - B12 0.0mcg
Biotin 0.01906mcg
Vitamin C 3.2847mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18385mg
Vitamin - E IU 0.27394IU
Vitamin E mg 0.0
Folate 8.1905mcg
Vitamin K 0.01095mcg
Pantothenic Acid 0.00655mg
Minerals
Boron 0.0mcg
Calcium 34.9726mg
Chromium 4.5E-4mcg
Copper 0.12266mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 1.86088mg
Magnesium 8.3E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 59.6712 mg
Potassium 42.5824mg
Selenium 0.1351mcg
Sodium 578.38mg
Zinc 0.35006mg
Other Fats
Omega 3 Fatty Acids 0.03008g
Omega 6 Fatty Acids 1.71053g
Other
Alcohol 0.0g
Caffeine 0.0mg


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