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Marvelous Mussels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.657
Protein 31.0374g
Carbohydrates 12.1073g
Dietary Fiber 0.2825g
Soluble Fiber 0.017g
Insoluble Fiber 0.018g
Sugar - Total 0.50937g
Monosaccharides 0.035g
Disaccharides 0.125g
Other Carbs 10.7055g
Fat - Total 8.78311g
Saturated Fat 2.84512g
Monounsaturated Fat 1.31641g
Polyunsaturated Fat 1.55743g
Trans Fatty Acids 0.0g
Cholesterol 78.9408mg
Water 521.808%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 7.0
Vitamins
Vitamin A IU 1217.66IU
Vitamin - A RE 157.951mcg
A Carotenoid 213.433mcg
A - Retinol 0.0mcg
A - Beta Carotene 213.433mcg
Thiamin - B1 0.41915mg
Riboflavin - B2 0.54857mg
Niacin - B3 4.22256mg
Niacin Equivalent 9.95787mg
Vitamin - B6 0.16627mg
Vitamin - B12 30.6175mcg
Biotin 0.0mcg
Vitamin C 30.7867mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.46455mg
Vitamin - E IU 2.1822IU
Vitamin E mg 0.0
Folate 120.555mcg
Vitamin K 123.373mcg
Pantothenic Acid 1.33346mg
Minerals
Boron 0.0mcg
Calcium 83.8989mg
Chromium 0.0142mcg
Copper 0.25659mg
Fluoride 59.388mg
Iodine 0.0mcg
Iron 10.7606mg
Magnesium 8.73595mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 515.279 mg
Potassium 899.85mg
Selenium 114.402mcg
Sodium 894.087mg
Zinc 4.21786mg
Other Fats
Omega 3 Fatty Acids 1.17622g
Omega 6 Fatty Acids 0.22453g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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