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Sun-Dried Tomato Hummus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 101.634
Protein 4.43186g
Carbohydrates 12.6537g
Dietary Fiber 2.5381g
Soluble Fiber 0.03462g
Insoluble Fiber 0.096g
Sugar - Total 1.38135g
Monosaccharides 0.00716g
Disaccharides 0.00205g
Other Carbs 7.41036g
Fat - Total 3.63119g
Saturated Fat 0.42779g
Monounsaturated Fat 1.13228g
Polyunsaturated Fat 1.32972g
Trans Fatty Acids 0.0g
Cholesterol 0.20831mg
Water 39.7933%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 70.1806IU
Vitamin - A RE 1.40888mcg
A Carotenoid 14.0497mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.1503mcg
Thiamin - B1 0.11568mg
Riboflavin - B2 0.03541mg
Niacin - B3 0.58516mg
Niacin Equivalent 0.6025mg
Vitamin - B6 0.01545mg
Vitamin - B12 0.0mcg
Biotin 0.00572mcg
Vitamin C 2.76197mcg
Vitamin D IU 3.333IU
Vitamin D mcg 0.08333mcg
Vit E - Alpha Equivalent 0.34085mg
Vitamin - E IU 0.50787IU
Vitamin E mg 0.0
Folate 7.05681mcg
Vitamin K 1.82883mcg
Pantothenic Acid 0.02283mg
Minerals
Boron 0.0mcg
Calcium 46.6214mg
Chromium 1.4E-4mcg
Copper 10.7385mg
Fluoride 2.7E-4mg
Iodine 4.90665mcg
Iron 3.22646mg
Magnesium 0.02913mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 96.8106 mg
Potassium 168.43mg
Selenium 0.16582mcg
Sodium 44.4726mg
Zinc 0.72822mg
Other Fats
Omega 3 Fatty Acids 0.02256g
Omega 6 Fatty Acids 1.28289g
Other
Alcohol 0.0g
Caffeine 0.0mg


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