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Herb Cannellini Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 77.1705
Protein 2.84916g
Carbohydrates 10.4286g
Dietary Fiber 2.94423g
Soluble Fiber 0.01072g
Insoluble Fiber 0.02106g
Sugar - Total 0.26322g
Monosaccharides 0.00265g
Disaccharides 7.6E-4g
Other Carbs 7.20092g
Fat - Total 2.56075g
Saturated Fat 0.31664g
Monounsaturated Fat 1.6464g
Polyunsaturated Fat 0.525g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.6366%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamins
Vitamin A IU 66.9652IU
Vitamin - A RE 3.35157mcg
A Carotenoid 6.70313mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.70313mcg
Thiamin - B1 0.0018mg
Riboflavin - B2 0.00225mg
Niacin - B3 0.02318mg
Niacin Equivalent 0.02943mg
Vitamin - B6 0.00519mg
Vitamin - B12 0.0mcg
Biotin 0.00508mcg
Vitamin C 2.08133mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34357mg
Vitamin - E IU 0.51192IU
Vitamin E mg 0.0
Folate 2.92789mcg
Vitamin K 4.03379mcg
Pantothenic Acid 0.00739mg
Minerals
Boron 0.0mcg
Calcium 29.7536mg
Chromium 1.8E-4mcg
Copper 0.00432mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 1.14559mg
Magnesium 0.01096mg
Manganese 0.0mg
Molybdenum 0.05mg
Phosphorus 1.63117 mg
Potassium 12.727mg
Selenium 0.08563mcg
Sodium 160.634mg
Zinc 0.03099mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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