dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Soybean and Vegetable Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 84.8567
Protein 4.05155g
Carbohydrates 4.82108g
Dietary Fiber 1.04254g
Soluble Fiber 0.06353g
Insoluble Fiber 0.0875g
Sugar - Total 1.96878g
Monosaccharides 0.27747g
Disaccharides 0.25747g
Other Carbs 1.63984g
Fat - Total 5.14395g
Saturated Fat 2.55577g
Monounsaturated Fat 0.50348g
Polyunsaturated Fat 1.00816g
Trans Fatty Acids 0.0g
Cholesterol 13.1438mg
Water 91.7938%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1076.13IU
Vitamin - A RE 47.2174mcg
A Carotenoid 120.723mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.723mcg
Thiamin - B1 0.00726mg
Riboflavin - B2 0.00556mg
Niacin - B3 0.06891mg
Niacin Equivalent 0.09501mg
Vitamin - B6 0.01615mg
Vitamin - B12 0.0mcg
Biotin 0.50127mcg
Vitamin C 2.44617mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04192mg
Vitamin - E IU 0.06247IU
Vitamin E mg 0.0
Folate 3.29877mcg
Vitamin K 11.1285mcg
Pantothenic Acid 0.02573mg
Boron 23.0276mcg
Calcium 42.5826mg
Chromium 0.021330000000000002mcg
Copper 0.00607mg
Fluoride 0.244mg
Iodine 0.13333mcg
Iron 1.42383mg
Magnesium 0.01728mg
Manganese 0.0mg
Molybdenum 0.6mg
Phosphorus 4.19314 mg
Potassium 25.971mg
Selenium 0.03972mcg
Sodium 54.6307mg
Zinc 0.03113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info