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Toasted Pine Nuts and Spinach Pate
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 22.9635
Protein 0.85894g
Carbohydrates 1.64473g
Dietary Fiber 0.41165g
Soluble Fiber 0.00474g
Insoluble Fiber 0.05178g
Sugar - Total 0.19877g
Monosaccharides 0.10838g
Disaccharides 0.03332g
Other Carbs 0.26059g
Fat - Total 1.05799g
Saturated Fat 0.60642g
Monounsaturated Fat 0.2732g
Polyunsaturated Fat 0.04095g
Trans Fatty Acids 0.0g
Cholesterol 3.01456mg
Water 52.3213%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 757.647IU
Vitamin - A RE 10.4893mcg
A Carotenoid 82.2988mcg
A - Retinol 0.0mcg
A - Beta Carotene 82.2988mcg
Thiamin - B1 0.00673mg
Riboflavin - B2 0.00796mg
Niacin - B3 0.01945mg
Niacin Equivalent 0.06254mg
Vitamin - B6 0.00961mg
Vitamin - B12 0.01151mcg
Biotin 0.16306mcg
Vitamin C 1.20632mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02144mg
Vitamin - E IU 0.03195IU
Vitamin E mg 0.0
Folate 1.84661mcg
Vitamin K 0.09281mcg
Pantothenic Acid 0.01802mg
Minerals
Boron 4.625mcg
Calcium 28.5529mg
Chromium 9.0E-5mcg
Copper 0.00346mg
Fluoride 0.03685mg
Iodine 0.06667mcg
Iron 0.29947mg
Magnesium 0.0109mg
Manganese 0.0mg
Molybdenum 0.22148mg
Phosphorus 5.10445 mg
Potassium 18.5017mg
Selenium 0.08464mcg
Sodium 48.4931mg
Zinc 0.02771mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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