dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sombrero Dip with Vegetarian Chorizo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 339.232
Protein 26.3302g
Carbohydrates 44.0114g
Dietary Fiber 11.9277g
Soluble Fiber 0.02g
Insoluble Fiber 0.045g
Sugar - Total 6.98316g
Monosaccharides 0.93602g
Disaccharides 0.14029g
Other Carbs 20.8579g
Fat - Total 9.1696g
Saturated Fat 1.94739g
Monounsaturated Fat 0.78414g
Polyunsaturated Fat 1.09172g
Trans Fatty Acids 0.0g
Cholesterol 77.1193mg
Water 569.159%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Meat 0.5
Other Carbs 0.5
Starch 1.5
Lean Meat 2.0
Vitamins
Vitamin A IU 5312.0IU
Vitamin - A RE 250.34mcg
A Carotenoid 615.903mcg
A - Retinol 0.0mcg
A - Beta Carotene 615.903mcg
Thiamin - B1 0.07153mg
Riboflavin - B2 0.46144mg
Niacin - B3 1.41045mg
Niacin Equivalent 2.30755mg
Vitamin - B6 0.67431mg
Vitamin - B12 0.215mcg
Biotin 4.32858mcg
Vitamin C 19.088mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 1.56232mg
Vitamin - E IU 2.32785IU
Vitamin E mg 0.0
Folate 36.6251mcg
Vitamin K 13.7523mcg
Pantothenic Acid 0.60626mg
Minerals
Boron 12.5302mcg
Calcium 255.068mg
Chromium 0.22876mcg
Copper 0.13158mg
Fluoride 0.61167mg
Iodine 9.14592mcg
Iron 6.51322mg
Magnesium 0.31201mg
Manganese 0.0mg
Molybdenum 4.15167mg
Phosphorus 81.7634 mg
Potassium 625.585mg
Selenium 6.33182mcg
Sodium 1183.94mg
Zinc 0.58884mg
Other Fats
Omega 3 Fatty Acids 0.01233g
Omega 6 Fatty Acids 0.215g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?