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Cherry-Crowned Almond Pear Gems
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 76.9302
Protein 0.72129g
Carbohydrates 14.7127g
Dietary Fiber 0.42157g
Soluble Fiber 0.04492g
Insoluble Fiber 0.09952g
Sugar - Total 11.0897g
Monosaccharides 8.3E-4g
Disaccharides 0.01159g
Other Carbs 3.20146g
Fat - Total 2.19497g
Saturated Fat 1.23055g
Monounsaturated Fat 0.10206g
Polyunsaturated Fat 0.05469g
Trans Fatty Acids 5.0E-5g
Cholesterol 13.8873mg
Water 74.4259%
Dietary Exchanges
Fat 0.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 78.2222IU
Vitamin - A RE 1.6E-4mcg
A Carotenoid 16.8979mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.8979mcg
Thiamin - B1 0.03134mg
Riboflavin - B2 0.02254mg
Niacin - B3 0.24144mg
Niacin Equivalent 0.3344mg
Vitamin - B6 0.00218mg
Vitamin - B12 0.0mcg
Biotin 0.24427mcg
Vitamin C 0.16628mcg
Vitamin D IU 1.28809IU
Vitamin D mcg 0.0322mcg
Vit E - Alpha Equivalent 0.08609mg
Vitamin - E IU 0.12828IU
Vitamin E mg 0.0
Folate 7.30814mcg
Vitamin K 0.01172mcg
Pantothenic Acid 0.01861mg
Minerals
Boron 2.07015mcg
Calcium 2.26252mg
Chromium 0.0414mcg
Copper 0.00881mg
Fluoride 0.08281mg
Iodine 0.00639mcg
Iron 0.27302mg
Magnesium 0.03394mg
Manganese 0.0mg
Molybdenum 0.09423mg
Phosphorus 5.76471 mg
Potassium 18.2098mg
Selenium 1.33221mcg
Sodium 4.17865mg
Zinc 0.03718mg
Other Fats
Omega 3 Fatty Acids 2.0E-5g
Omega 6 Fatty Acids 0.03852g
Other
Alcohol 0.05577g
Caffeine 0.0mg


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