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Curry Dip with Sliced Green Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 223.522
Protein 0.38938g
Carbohydrates 1.35497g
Dietary Fiber 0.13575g
Soluble Fiber 0.00808g
Insoluble Fiber 0.01543g
Sugar - Total 1.05148g
Monosaccharides 0.00713g
Disaccharides 0.00207g
Other Carbs 0.16514g
Fat - Total 23.6278g
Saturated Fat 4.11512g
Monounsaturated Fat 0.01869g
Polyunsaturated Fat 0.00905g
Trans Fatty Acids 0.0g
Cholesterol 17.2631mg
Water 77.6945%
Dietary Exchanges
Fat 5.0
Vitamin A IU 76.3902IU
Vitamin - A RE 0.53362mcg
A Carotenoid 14.211mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.211mcg
Thiamin - B1 0.00161mg
Riboflavin - B2 0.00163mg
Niacin - B3 0.01655mg
Niacin Equivalent 0.01891mg
Vitamin - B6 0.00491mg
Vitamin - B12 0.0mcg
Biotin 0.02862mcg
Vitamin C 0.75589mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0791mg
Vitamin - E IU 0.11787IU
Vitamin E mg 0.0
Folate 1.13213mcg
Vitamin K 1.79975mcg
Pantothenic Acid 0.00184mg
Boron 0.175mcg
Calcium 8.78921mg
Chromium 9.0E-5mcg
Copper 0.00368mg
Fluoride 1.8E-4mg
Iodine 0.01417mcg
Iron 0.10999mg
Magnesium 0.01554mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.50182 mg
Potassium 8.67528mg
Selenium 0.06253mcg
Sodium 159.049mg
Zinc 0.01691mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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