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Low-Fat Baked Artichoke Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 60.225
Protein 2.15556g
Carbohydrates 11.2315g
Dietary Fiber 2.37382g
Soluble Fiber 0.28455g
Insoluble Fiber 1.76344g
Sugar - Total 4.82009g
Monosaccharides 0.05805g
Disaccharides 0.16297g
Other Carbs 3.91263g
Fat - Total 0.88277g
Saturated Fat 0.40619g
Monounsaturated Fat 0.16081g
Polyunsaturated Fat 0.04918g
Trans Fatty Acids 0.0g
Cholesterol 4.35401mg
Water 141.11%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 1190.17IU
Vitamin - A RE 64.6923mcg
A Carotenoid 131.225mcg
A - Retinol 0.0mcg
A - Beta Carotene 131.225mcg
Thiamin - B1 0.01944mg
Riboflavin - B2 0.03937mg
Niacin - B3 0.28325mg
Niacin Equivalent 0.44717mg
Vitamin - B6 0.0275mg
Vitamin - B12 0.067mcg
Biotin 0.9491mcg
Vitamin C 4.85086mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31776mg
Vitamin - E IU 0.47347IU
Vitamin E mg 0.0
Folate 23.1777mcg
Vitamin K 18.5091mcg
Pantothenic Acid 0.09615mg
Minerals
Boron 0.0mcg
Calcium 55.1513mg
Chromium 1.7E-4mcg
Copper 0.03925mg
Fluoride 3.4E-4mg
Iodine 0.01875mcg
Iron 0.26634mg
Magnesium 0.06461mg
Manganese 0.0mg
Molybdenum 0.19688mg
Phosphorus 47.7821 mg
Potassium 100.385mg
Selenium 0.61554mcg
Sodium 212.542mg
Zinc 0.21737mg
Other Fats
Omega 3 Fatty Acids 0.00594g
Omega 6 Fatty Acids 0.00545g
Other
Alcohol 0.0g
Caffeine 0.0mg


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