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Toasted Onion Dip with Onion Flakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 23.0814
Protein 1.38167g
Carbohydrates 3.07727g
Dietary Fiber 0.28946g
Soluble Fiber 0.04597g
Insoluble Fiber 0.10154g
Sugar - Total 1.50901g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.10766g
Fat - Total 0.48124g
Saturated Fat 0.16557g
Monounsaturated Fat 0.0356g
Polyunsaturated Fat 0.02021g
Trans Fatty Acids 0.0g
Cholesterol 1.76561mg
Water 82.2453%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 104.099IU
Vitamin - A RE 16.6367mcg
A Carotenoid 23.2036mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.2036mcg
Thiamin - B1 0.00893mg
Riboflavin - B2 0.01366mg
Niacin - B3 0.03836mg
Niacin Equivalent 0.17727mg
Vitamin - B6 0.01893mg
Vitamin - B12 0.03105mcg
Biotin 0.08814mcg
Vitamin C 1.34249mcg
Vitamin D IU 1.05669IU
Vitamin D mcg 0.02642mcg
Vit E - Alpha Equivalent 0.23921mg
Vitamin - E IU 0.35642IU
Vitamin E mg 0.0
Folate 5.19405mcg
Vitamin K 16.2872mcg
Pantothenic Acid 0.02501mg
Boron 0.0mcg
Calcium 28.9902mg
Chromium 2.3E-4mcg
Copper 0.00859mg
Fluoride 4.5E-4mg
Iodine 0.05mcg
Iron 0.0714mg
Magnesium 0.01913mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.8088 mg
Potassium 34.9784mg
Selenium 0.41098mcg
Sodium 102.076mg
Zinc 0.0752mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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