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Soy Beans and Dried Cranberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 149.104
Protein 4.11443g
Carbohydrates 29.0351g
Dietary Fiber 3.00289g
Soluble Fiber 0.08333g
Insoluble Fiber 0.16667g
Sugar - Total 10.8547g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.8584g
Fat - Total 2.64923g
Saturated Fat 0.30486g
Monounsaturated Fat 0.45576g
Polyunsaturated Fat 1.15911g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 15.6132%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Starch 1.0
Lean Meat 1.0
Vitamin A IU 7.08566IU
Vitamin - A RE 0.35417mcg
A Carotenoid 0.70834mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.70834mcg
Thiamin - B1 0.06943mg
Riboflavin - B2 0.04796mg
Niacin - B3 0.857mg
Niacin Equivalent 1.50884mg
Vitamin - B6 0.01899mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.81664mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.227mg
Vitamin - E IU 0.33766IU
Vitamin E mg 0.0
Folate 18.391mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03683mg
Boron 0.0mcg
Calcium 13.7388mg
Chromium 3.4E-4mcg
Copper 0.0778mg
Fluoride 6.8E-4mg
Iodine 0.0mcg
Iron 1.34767mg
Magnesium 0.17741mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 45.3833 mg
Potassium 128.803mg
Selenium 1.54515mcg
Sodium 323.062mg
Zinc 0.33319mg
Other Fats
Omega 3 Fatty Acids 0.13658g
Omega 6 Fatty Acids 1.01942g
Alcohol 0.0g
Caffeine 0.0mg

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