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Gorp granola
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 275.339
Protein 3.75051g
Carbohydrates 56.0488g
Dietary Fiber 3.09801g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 27.6715g
Monosaccharides 0.00309g
Disaccharides 3.0E-5g
Other Carbs 14.3703g
Fat - Total 4.12474g
Saturated Fat 1.4511g
Monounsaturated Fat 0.97274g
Polyunsaturated Fat 0.64051g
Trans Fatty Acids 0.12375g
Cholesterol 0.0mg
Water 2.16844%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Starch 1.5
Vitamin A IU 553.432IU
Vitamin - A RE 109.656mcg
A Carotenoid 120.931mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.931mcg
Thiamin - B1 0.16527mg
Riboflavin - B2 0.17954mg
Niacin - B3 2.23031mg
Niacin Equivalent 2.23148mg
Vitamin - B6 0.86659mg
Vitamin - B12 2.51625mcg
Biotin 0.0mcg
Vitamin C 1.03878mcg
Vitamin D IU 16.9125IU
Vitamin D mcg 0.42281mcg
Vit E - Alpha Equivalent 0.24052mg
Vitamin - E IU 0.35838IU
Vitamin E mg 0.0
Folate 168.361mcg
Vitamin K 0.56048mcg
Pantothenic Acid 5.1E-4mg
Boron 0.0mcg
Calcium 40.0231mg
Chromium 0.0mcg
Copper 0.04244mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.84815mg
Magnesium 0.59553mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.5322 mg
Potassium 86.2719mg
Selenium 3.57368mcg
Sodium 370.389mg
Zinc 1.59223mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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