dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fabulous Brownies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 144.535
Protein 3.5689g
Carbohydrates 15.4035g
Dietary Fiber 1.59634g
Soluble Fiber 0.14099g
Insoluble Fiber 0.26219g
Sugar - Total 4.48501g
Monosaccharides 0.04689g
Disaccharides 0.11978g
Other Carbs 6.36479g
Fat - Total 8.40784g
Saturated Fat 1.97222g
Monounsaturated Fat 2.21827g
Polyunsaturated Fat 2.67466g
Trans Fatty Acids 0.0g
Cholesterol 39.6563mg
Water 37.3771%
Dietary Exchanges
Fat 1.5
Meat 0.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 171.566IU
Vitamin - A RE 41.8227mcg
A Carotenoid 43.7378mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.7378mcg
Thiamin - B1 0.06803mg
Riboflavin - B2 0.09017mg
Niacin - B3 0.47584mg
Niacin Equivalent 1.12982mg
Vitamin - B6 0.04023mg
Vitamin - B12 0.12304mcg
Biotin 2.62945mcg
Vitamin C 0.05103mcg
Vitamin D IU 3.28125IU
Vitamin D mcg 0.08203mcg
Vit E - Alpha Equivalent 0.29861mg
Vitamin - E IU 0.44493IU
Vitamin E mg 0.0
Folate 19.8938mcg
Vitamin K 3.48858mcg
Pantothenic Acid 0.19071mg
Minerals
Boron 1.03497mcg
Calcium 36.3438mg
Chromium 0.07407mcg
Copper 0.2124mg
Fluoride 0.14827mg
Iodine 5.29781mcg
Iron 1.06128mg
Magnesium 0.30856mg
Manganese 0.0mg
Molybdenum 2.67234mg
Phosphorus 96.6046 mg
Potassium 92.6319mg
Selenium 5.67515mcg
Sodium 116.596mg
Zinc 0.5043mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.27929g
Caffeine 11.1994mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

We all now know that sitting too much is considered a disease. Do you find it difficult to add more steps to your day despite your best efforts?