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Black Forest Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 94.71
Protein 2.83073g
Carbohydrates 16.6276g
Dietary Fiber 1.16779g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.4456g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.01424g
Fat - Total 1.43716g
Saturated Fat 0.27602g
Monounsaturated Fat 0.59044g
Polyunsaturated Fat 0.49868g
Trans Fatty Acids 0.0g
Cholesterol 0.32886mg
Water 181.6%
Dietary Exchanges
Fat 0.5
Other Carbs 1.0
Vitamin A IU 264.109IU
Vitamin - A RE 16.448mcg
A Carotenoid 46.0093mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.0093mcg
Thiamin - B1 0.04463mg
Riboflavin - B2 0.04448mg
Niacin - B3 0.43207mg
Niacin Equivalent 0.58441mg
Vitamin - B6 0.01738mg
Vitamin - B12 0.02511mcg
Biotin 0.0mcg
Vitamin C 1.37524mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11416mg
Vitamin - E IU 0.1701IU
Vitamin E mg 0.0
Folate 7.98558mcg
Vitamin K 0.36661mcg
Pantothenic Acid 0.03041mg
Boron 0.0mcg
Calcium 68.4217mg
Chromium 0.0mcg
Copper 0.05706mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.69643mg
Magnesium 0.05524mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.7077 mg
Potassium 83.0943mg
Selenium 0.48179mcg
Sodium 170.936mg
Zinc 0.10681mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.1875mg

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