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Low-Carb Old-Fashioned Oatmeal Raisin Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 114.947
Protein 4.28536g
Carbohydrates 19.9366g
Dietary Fiber 0.99464g
Soluble Fiber 0.37216g
Insoluble Fiber 0.59704g
Sugar - Total 11.1718g
Monosaccharides 3.26157g
Disaccharides 2.29633g
Other Carbs 7.63705g
Fat - Total 4.09923g
Saturated Fat 0.86683g
Monounsaturated Fat 1.14279g
Polyunsaturated Fat 1.57721g
Trans Fatty Acids 0.0g
Cholesterol 88.1563mg
Water 56.4343%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 107.296IU
Vitamin - A RE 29.1982mcg
A Carotenoid 30.4798mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.4798mcg
Thiamin - B1 0.05912mg
Riboflavin - B2 0.1295mg
Niacin - B3 0.31802mg
Niacin Equivalent 1.07935mg
Vitamin - B6 0.05508mg
Vitamin - B12 0.26875mcg
Biotin 4.77797mcg
Vitamin C 2.14216mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.2291mg
Vitamin - E IU 0.34136IU
Vitamin E mg 0.0
Folate 19.6252mcg
Vitamin K 0.34457mcg
Pantothenic Acid 0.33896mg
Minerals
Boron 103.139mcg
Calcium 21.7257mg
Chromium 0.08396mcg
Copper 0.08413mg
Fluoride 12.9mg
Iodine 11.261mcg
Iron 0.98077mg
Magnesium 0.14427mg
Manganese 0.0mg
Molybdenum 4.26073mg
Phosphorus 58.0472 mg
Potassium 91.0788mg
Selenium 8.10928mcg
Sodium 84.6433mg
Zinc 0.34765mg
Other Fats
Omega 3 Fatty Acids 0.01542g
Omega 6 Fatty Acids 0.26875g
Other
Alcohol 0.06206g
Caffeine 0.0mg


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