dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Four-Flavor Sour Cream Pound Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 153.255
Protein 2.87242g
Carbohydrates 24.7466g
Dietary Fiber 0.27109g
Soluble Fiber 0.09205g
Insoluble Fiber 0.16874g
Sugar - Total 12.2148g
Monosaccharides 0.04031g
Disaccharides 0.03094g
Other Carbs 12.2607g
Fat - Total 8.26813g
Saturated Fat 2.40073g
Monounsaturated Fat 0.88095g
Polyunsaturated Fat 0.25253g
Trans Fatty Acids 0.98578g
Cholesterol 45.4231mg
Water 67.9881%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 347.109IU
Vitamin - A RE 28.2075mcg
A Carotenoid 77.8863mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.8863mcg
Thiamin - B1 0.11428mg
Riboflavin - B2 0.12324mg
Niacin - B3 1.00673mg
Niacin Equivalent 1.65939mg
Vitamin - B6 0.01968mg
Vitamin - B12 0.1653mcg
Biotin 2.23844mcg
Vitamin C 0.13308mcg
Vitamin D IU 3.28125IU
Vitamin D mcg 0.08203mcg
Vit E - Alpha Equivalent 0.14735mg
Vitamin - E IU 0.21955IU
Vitamin E mg 0.0
Folate 17.8492mcg
Vitamin K 0.11687mcg
Pantothenic Acid 0.24135mg
Boron 0.0mcg
Calcium 42.8526mg
Chromium 0.03844mcg
Copper 0.03356mg
Fluoride 0.105mg
Iodine 4.96875mcg
Iron 1.34321mg
Magnesium 0.10392mg
Manganese 0.0mg
Molybdenum 1.59375mg
Phosphorus 77.2054 mg
Potassium 95.4918mg
Selenium 4.03705mcg
Sodium 108.035mg
Zinc 0.27685mg
Other Fats
Omega 3 Fatty Acids 0.00694g
Omega 6 Fatty Acids 0.12094g
Alcohol 0.17675g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info