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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Healthy Pumpkin Pie


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	143.8
Protein	6.26123g
Carbohydrates	21.9626g
Dietary Fiber	1.95796g
Soluble Fiber	0.31907g
Insoluble Fiber	1.56928g
Sugar - Total	8.17781g
Monosaccharides	0.0553g
Disaccharides	0.04126g
Other Carbs	11.8268g
Fat - Total	5.45249g
Saturated Fat	1.99657g
Monounsaturated Fat	0.50286g
Polyunsaturated Fat	0.18198g
Trans Fatty Acids	0.0g
Cholesterol	55.875mg
Water	188.588%
Dietary Exchanges
Milk	0.41403
Fat	5.45249
Meat	0.225
Milk	0.41403
Other Carbs	0.6
Starch	0.28
Vitamins
Vitamin A IU	10343.4IU
Vitamin - A RE	524.136mcg
A Carotenoid	1060.47mcg
A - Retinol	0.0mcg
A - Beta Carotene	1060.47mcg
Thiamin - B1	0.02455mg
Riboflavin - B2	0.2431mg
Niacin - B3	0.25345mg
Niacin Equivalent	0.73496mg
Vitamin - B6	0.0553mg
Vitamin - B12	0.16125mcg
Biotin	2.5mcg
Vitamin C	2.7873mcg
Vitamin D IU	39.7597IU
Vitamin D mcg	0.99407mcg
Vit E - Alpha Equivalent	0.8149mg
Vitamin - E IU	1.2142IU
Vitamin E mg	0.0
Folate	13.8015mcg
Vitamin K	10.5387mcg
Pantothenic Acid	0.44047mg
Minerals
Boron	0.0mcg
Calcium	144.064mg
Chromium	0.05188mcg
Copper	0.08375mg
Fluoride	0.14125mg
Iodine	6.625mcg
Iron	1.54234mg
Magnesium	0.14819mg
Manganese	0.0mg
Molybdenum	2.125mg
Phosphorus	135.638 mg
Potassium	315.414mg
Selenium	4.24514mcg
Sodium	227.692mg
Zinc	0.25599mg

Other Fats
Omega 3 Fatty Acids	0.00925g
Omega 6 Fatty Acids	0.16125g
Other
Alcohol	0.0g
Caffeine	0.0mg