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Healthy Pumpkin Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 143.8
Protein 6.26123g
Carbohydrates 21.9626g
Dietary Fiber 1.95796g
Soluble Fiber 0.31907g
Insoluble Fiber 1.56928g
Sugar - Total 8.17781g
Monosaccharides 0.0553g
Disaccharides 0.04126g
Other Carbs 11.8268g
Fat - Total 5.45249g
Saturated Fat 1.99657g
Monounsaturated Fat 0.50286g
Polyunsaturated Fat 0.18198g
Trans Fatty Acids 0.0g
Cholesterol 55.875mg
Water 188.588%
Dietary Exchanges
Fat 0.5
Meat 0.5
Milk 0.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 10343.4IU
Vitamin - A RE 524.136mcg
A Carotenoid 1060.47mcg
A - Retinol 0.0mcg
A - Beta Carotene 1060.47mcg
Thiamin - B1 0.02455mg
Riboflavin - B2 0.2431mg
Niacin - B3 0.25345mg
Niacin Equivalent 0.73496mg
Vitamin - B6 0.0553mg
Vitamin - B12 0.16125mcg
Biotin 2.5mcg
Vitamin C 2.7873mcg
Vitamin D IU 39.7597IU
Vitamin D mcg 0.99407mcg
Vit E - Alpha Equivalent 0.8149mg
Vitamin - E IU 1.2142IU
Vitamin E mg 0.0
Folate 13.8015mcg
Vitamin K 10.5387mcg
Pantothenic Acid 0.44047mg
Minerals
Boron 0.0mcg
Calcium 144.064mg
Chromium 0.05188mcg
Copper 0.08375mg
Fluoride 0.14125mg
Iodine 6.625mcg
Iron 1.54234mg
Magnesium 0.14819mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 135.638 mg
Potassium 315.414mg
Selenium 4.24514mcg
Sodium 227.692mg
Zinc 0.25599mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 0.0mg


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