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Three Berry Trifle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 96.4842
Protein 2.64542g
Carbohydrates 17.375g
Dietary Fiber 2.34611g
Soluble Fiber 0.18833g
Insoluble Fiber 0.957g
Sugar - Total 10.763g
Monosaccharides 4.72533g
Disaccharides 0.18837g
Other Carbs 2.93248g
Fat - Total 2.15933g
Saturated Fat 1.26457g
Monounsaturated Fat 0.11221g
Polyunsaturated Fat 0.17096g
Trans Fatty Acids 0.0g
Cholesterol 0.68484mg
Water 117.803%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Other Carbs 0.5
Vitamin A IU 158.172IU
Vitamin - A RE 4.02634mcg
A Carotenoid 24.7193mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.7193mcg
Thiamin - B1 0.02242mg
Riboflavin - B2 0.03076mg
Niacin - B3 0.37419mg
Niacin Equivalent 0.42341mg
Vitamin - B6 0.03488mg
Vitamin - B12 0.01848mcg
Biotin 0.40033mcg
Vitamin C 23.9007mcg
Vitamin D IU 16.6667IU
Vitamin D mcg 0.41667mcg
Vit E - Alpha Equivalent 0.54785mg
Vitamin - E IU 0.81628IU
Vitamin E mg 0.0
Folate 14.3973mcg
Vitamin K 10.4171mcg
Pantothenic Acid 0.13141mg
Boron 37.137mcg
Calcium 61.2616mg
Chromium 0.0mcg
Copper 0.06787mg
Fluoride 1.21733mg
Iodine 2.49mcg
Iron 0.84055mg
Magnesium 0.34471mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.7189 mg
Potassium 109.538mg
Selenium 0.45314mcg
Sodium 143.583mg
Zinc 0.21465mg
Other Fats
Omega 3 Fatty Acids 0.02256g
Omega 6 Fatty Acids 0.04464g
Alcohol 0.0g
Caffeine 0.0mg

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