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Everyone's Favorite Vegetable Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 45.3224
Protein 1.59446g
Carbohydrates 7.21496g
Dietary Fiber 1.49124g
Soluble Fiber 0.06499g
Insoluble Fiber 0.31534g
Sugar - Total 1.14365g
Monosaccharides 0.42222g
Disaccharides 0.26818g
Other Carbs 4.28683g
Fat - Total 1.33095g
Saturated Fat 0.43361g
Monounsaturated Fat 0.00452g
Polyunsaturated Fat 0.03614g
Trans Fatty Acids 0.0g
Cholesterol 2.08168mg
Water 147.975%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 773.442IU
Vitamin - A RE 38.7617mcg
A Carotenoid 77.5234mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.5234mcg
Thiamin - B1 0.04529mg
Riboflavin - B2 0.04901mg
Niacin - B3 0.31814mg
Niacin Equivalent 0.5186mg
Vitamin - B6 0.07232mg
Vitamin - B12 0.0mcg
Biotin 0.08933mcg
Vitamin C 13.1359mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31724mg
Vitamin - E IU 0.47269IU
Vitamin E mg 0.0
Folate 23.1811mcg
Vitamin K 11.1722mcg
Pantothenic Acid 0.14893mg
Minerals
Boron 3.53827mcg
Calcium 27.0724mg
Chromium 0.0025mcg
Copper 0.05946mg
Fluoride 14.067mg
Iodine 0.0mcg
Iron 0.83555mg
Magnesium 0.09427mg
Manganese 0.0mg
Molybdenum 2.30275mg
Phosphorus 25.0047 mg
Potassium 139.568mg
Selenium 0.95368mcg
Sodium 483.342mg
Zinc 0.21023mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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