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Green Bean Casserole with Onions and Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 133.677
Protein 5.17323g
Carbohydrates 23.2174g
Dietary Fiber 2.6912g
Soluble Fiber 0.87317g
Insoluble Fiber 1.24738g
Sugar - Total 7.81191g
Monosaccharides 0.75397g
Disaccharides 0.27007g
Other Carbs 8.98719g
Fat - Total 1.04898g
Saturated Fat 0.1944g
Monounsaturated Fat 0.30451g
Polyunsaturated Fat 0.31107g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 357.708%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 0.5
Vitamin A IU 783.142IU
Vitamin - A RE 28.4714mcg
A Carotenoid 111.546mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.546mcg
Thiamin - B1 0.12361mg
Riboflavin - B2 0.09681mg
Niacin - B3 0.93318mg
Niacin Equivalent 1.34718mg
Vitamin - B6 0.07251mg
Vitamin - B12 0.02365mcg
Biotin 1.19316mcg
Vitamin C 11.3504mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29879mg
Vitamin - E IU 0.44521IU
Vitamin E mg 0.0
Folate 33.384mcg
Vitamin K 12.7761mcg
Pantothenic Acid 0.11442mg
Boron 117.74mcg
Calcium 158.506mg
Chromium 0.00799mcg
Copper 0.06833mg
Fluoride 12.0195mg
Iodine 0.2875mcg
Iron 1.02795mg
Magnesium 0.22133mg
Manganese 0.0mg
Molybdenum 3.8372mg
Phosphorus 39.296 mg
Potassium 102.459mg
Selenium 2.12546mcg
Sodium 345.017mg
Zinc 0.27654mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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