dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creamed Baby Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 97.4896
Protein 3.75529g
Carbohydrates 14.2009g
Dietary Fiber 5.42569g
Soluble Fiber 0.12218g
Insoluble Fiber 0.27675g
Sugar - Total 0.62514g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.2482g
Fat - Total 4.05951g
Saturated Fat 2.60745g
Monounsaturated Fat 0.80133g
Polyunsaturated Fat 0.12164g
Trans Fatty Acids 0.0g
Cholesterol 13.7913mg
Water 166.785%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamins
Vitamin A IU 4161.0IU
Vitamin - A RE 226.549mcg
A Carotenoid 437.841mcg
A - Retinol 0.0mcg
A - Beta Carotene 437.841mcg
Thiamin - B1 0.01497mg
Riboflavin - B2 0.04177mg
Niacin - B3 0.10185mg
Niacin Equivalent 0.29304mg
Vitamin - B6 0.01961mg
Vitamin - B12 0.06175mcg
Biotin 0.7382mcg
Vitamin C 19.232mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1414mg
Vitamin - E IU 0.21068IU
Vitamin E mg 0.0
Folate 11.9794mcg
Vitamin K 32.4695mcg
Pantothenic Acid 0.07005mg
Minerals
Boron 5.91471mcg
Calcium 109.97mg
Chromium 0.0050mcg
Copper 0.01709mg
Fluoride 0.4436mg
Iodine 2.91162mcg
Iron 3.66366mg
Magnesium 0.03186mg
Manganese 0.0mg
Molybdenum 0.20953mg
Phosphorus 23.6764 mg
Potassium 49.4618mg
Selenium 0.44425mcg
Sodium 188.603mg
Zinc 0.15807mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?