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Mint-Flavored Snap Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 119.746
Protein 1.19288g
Carbohydrates 6.37528g
Dietary Fiber 2.12546g
Soluble Fiber 0.1g
Insoluble Fiber 0.225g
Sugar - Total 1.18065g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.03334g
Fat - Total 9.29892g
Saturated Fat 1.55062g
Monounsaturated Fat 2.7738g
Polyunsaturated Fat 1.59539g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 54.2192%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Vitamin A IU 379.475IU
Vitamin - A RE 64.4432mcg
A Carotenoid 78.2242mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.3583mcg
Thiamin - B1 0.0073mg
Riboflavin - B2 0.01149mg
Niacin - B3 0.06655mg
Niacin Equivalent 0.10822mg
Vitamin - B6 0.00798mg
Vitamin - B12 0.00426mcg
Biotin 0.4375mcg
Vitamin C 3.21701mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42375mg
Vitamin - E IU 0.63139IU
Vitamin E mg 0.0
Folate 8.071mcg
Vitamin K 32.478mcg
Pantothenic Acid 0.00938mg
Boron 0.0mcg
Calcium 11.5111mg
Chromium 0.0334mcg
Copper 0.01053mg
Fluoride 0.01mg
Iodine 0.25mcg
Iron 3.19992mg
Magnesium 0.0205mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.548 mg
Potassium 36.315mg
Selenium 0.0755mcg
Sodium 419.578mg
Zinc 0.04925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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