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Slow-Cooked Cabbage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 29.9063
Protein 1.5003g
Carbohydrates 6.91925g
Dietary Fiber 2.87g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.632g
Monosaccharides 3.52985g
Disaccharides 0.10215g
Other Carbs 0.1135g
Fat - Total 0.11663g
Saturated Fat 0.03859g
Monounsaturated Fat 0.0193g
Polyunsaturated Fat 0.0193g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 12.3038%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 112.555IU
Vitamin - A RE 5.74125mcg
A Carotenoid 11.4825mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.4825mcg
Thiamin - B1 0.06924mg
Riboflavin - B2 0.0454mg
Niacin - B3 0.26559mg
Niacin Equivalent 0.47367mg
Vitamin - B6 0.14074mg
Vitamin - B12 0.0mcg
Biotin 2.27mcg
Vitamin C 41.5423mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17025mg
Vitamin - E IU 0.25367IU
Vitamin E mg 0.0
Folate 48.805mcg
Vitamin K 86.26mcg
Pantothenic Acid 0.24062mg
Boron 0.0mcg
Calcium 45.9775mg
Chromium 0.00375mcg
Copper 0.02168mg
Fluoride 1.1425mg
Iodine 0.0mcg
Iron 0.54444mg
Magnesium 0.18198mg
Manganese 0.0mg
Molybdenum 5.675mg
Phosphorus 29.51 mg
Potassium 192.98mg
Selenium 0.34088mcg
Sodium 216.723mg
Zinc 0.20468mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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