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Roasted Broccoli Florets w/ Garlic "Butter" Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 38.3866
Protein 1.67582g
Carbohydrates 3.53149g
Dietary Fiber 1.10912g
Soluble Fiber 0.11975g
Insoluble Fiber 0.96547g
Sugar - Total 0.07803g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.1918g
Fat - Total 2.12031g
Saturated Fat 0.31457g
Monounsaturated Fat 1.24488g
Polyunsaturated Fat 0.24323g
Trans Fatty Acids 0.0g
Cholesterol 2.63241mg
Water 130.634%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamins
Vitamin A IU 1135.01IU
Vitamin - A RE 56.7505mcg
A Carotenoid 113.501mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.501mcg
Thiamin - B1 0.02442mg
Riboflavin - B2 0.04479mg
Niacin - B3 0.2412mg
Niacin Equivalent 0.42207mg
Vitamin - B6 0.06019mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 34.8988mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42268mg
Vitamin - E IU 0.6298IU
Vitamin E mg 0.0
Folate 26.599mcg
Vitamin K 1.03846mcg
Pantothenic Acid 0.2002mg
Minerals
Boron 0.0mcg
Calcium 18.5905mg
Chromium 0.0mcg
Copper 0.01694mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.37418mg
Magnesium 0.08626mg
Manganese 0.0mg
Molybdenum 1.87107mg
Phosphorus 24.8939 mg
Potassium 131.445mg
Selenium 1.12512mcg
Sodium 40.7031mg
Zinc 0.15038mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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