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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet 'n' Spicy Baby Carrots


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	81.4732
Protein	1.57763g
Carbohydrates	12.7779g
Dietary Fiber	2.87179g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	7.11765g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	2.69219g
Fat - Total	2.81305g
Saturated Fat	1.78567g
Monounsaturated Fat	0.00443g
Polyunsaturated Fat	4.8E-4g
Trans Fatty Acids	0.0g
Cholesterol	7.5mg
Water	130.252%
Dietary Exchanges
Milk	0.0
Fat	2.81305
Vegetables	2.13455
Other Carbs	0.315
Vitamins
Vitamin A IU	16778.2IU
Vitamin - A RE	833.909mcg
A Carotenoid	1687.82mcg
A - Retinol	0.0mcg
A - Beta Carotene	1687.82mcg
Thiamin - B1	7.8E-4mg
Riboflavin - B2	0.00218mg
Niacin - B3	0.10469mg
Niacin Equivalent	0.10469mg
Vitamin - B6	0.00112mg
Vitamin - B12	0.0090mcg
Biotin	0.0mcg
Vitamin C	8.07245mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.0015mg
Vitamin - E IU	0.00224IU
Vitamin E mg	0.0
Folate	0.5545mcg
Vitamin K	0.0mcg
Pantothenic Acid	0.0018mg
Minerals
Boron	0.0mcg
Calcium	30.4724mg
Chromium	0.00375mcg
Copper	0.00666mg
Fluoride	0.0075mg
Iodine	0.0mcg
Iron	0.06393mg
Magnesium	0.01329mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	2.99288 mg
Potassium	13.2313mg
Selenium	0.0022mcg
Sodium	118.574mg
Zinc	0.01496mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg