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Squash and Sweet Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 67.4463
Protein 2.0703g
Carbohydrates 10.6734g
Dietary Fiber 3.6055g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.85503g
Monosaccharides 2.36113g
Disaccharides 0.40823g
Other Carbs 0.92052g
Fat - Total 1.99263g
Saturated Fat 0.36731g
Monounsaturated Fat 0.92347g
Polyunsaturated Fat 0.52871g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 246.448%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamins
Vitamin A IU 575.107IU
Vitamin - A RE 43.9056mcg
A Carotenoid 69.6351mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.6351mcg
Thiamin - B1 0.02416mg
Riboflavin - B2 0.01153mg
Niacin - B3 0.07368mg
Niacin Equivalent 0.15643mg
Vitamin - B6 0.07184mg
Vitamin - B12 0.00142mcg
Biotin 0.0mcg
Vitamin C 31.323mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12937mg
Vitamin - E IU 0.19276IU
Vitamin E mg 0.0
Folate 12.712mcg
Vitamin K 2.3665mcg
Pantothenic Acid 0.05406mg
Minerals
Boron 0.0mcg
Calcium 48.9556mg
Chromium 0.01697mcg
Copper 0.03112mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 0.70949mg
Magnesium 0.04868mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.9827 mg
Potassium 474.036mg
Selenium 0.27658mcg
Sodium 295.215mg
Zinc 0.09047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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