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Succotash Supreme
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 119.341
Protein 4.72885g
Carbohydrates 20.4501g
Dietary Fiber 4.12934g
Soluble Fiber 0.05133g
Insoluble Fiber 1.33467g
Sugar - Total 2.7846g
Monosaccharides 0.8864g
Disaccharides 1.26572g
Other Carbs 13.3695g
Fat - Total 2.59142g
Saturated Fat 0.47592g
Monounsaturated Fat 0.18392g
Polyunsaturated Fat 0.29415g
Trans Fatty Acids 0.33333g
Cholesterol 2.08333mg
Water 55.0852%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 309.45IU
Vitamin - A RE 11.1237mcg
A Carotenoid 38.9142mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.9142mcg
Thiamin - B1 0.10941mg
Riboflavin - B2 0.03596mg
Niacin - B3 0.90955mg
Niacin Equivalent 1.13922mg
Vitamin - B6 0.04513mg
Vitamin - B12 0.0mcg
Biotin 0.40833mcg
Vitamin C 9.05574mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06083mg
Vitamin - E IU 0.09063IU
Vitamin E mg 0.0
Folate 27.8038mcg
Vitamin K 21.0314mcg
Pantothenic Acid 0.41033mg
Minerals
Boron 16.1875mcg
Calcium 17.9713mg
Chromium 0.0mcg
Copper 0.03443mg
Fluoride 0.12833mg
Iodine 0.23333mcg
Iron 1.27562mg
Magnesium 0.10009mg
Manganese 0.0mg
Molybdenum 3.15mg
Phosphorus 49.9564 mg
Potassium 163.684mg
Selenium 0.36935mcg
Sodium 142.629mg
Zinc 0.26618mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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