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Low Carb Zucchini Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 112.299
Protein 5.05299g
Carbohydrates 14.9414g
Dietary Fiber 3.11848g
Soluble Fiber 0.31781g
Insoluble Fiber 2.51049g
Sugar - Total 5.75358g
Monosaccharides 4.2253g
Disaccharides 0.2028g
Other Carbs 4.28247g
Fat - Total 4.51207g
Saturated Fat 1.93953g
Monounsaturated Fat 1.29038g
Polyunsaturated Fat 0.67335g
Trans Fatty Acids 0.0g
Cholesterol 8.29496mg
Water 220.693%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Vitamin A IU 700.833IU
Vitamin - A RE 54.3973mcg
A Carotenoid 97.7336mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.7336mcg
Thiamin - B1 0.15695mg
Riboflavin - B2 0.36025mg
Niacin - B3 1.28709mg
Niacin Equivalent 1.86474mg
Vitamin - B6 0.52195mg
Vitamin - B12 0.04627mcg
Biotin 0.71639mcg
Vitamin C 40.1433mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50569mg
Vitamin - E IU 0.75348IU
Vitamin E mg 0.0
Folate 76.6148mcg
Vitamin K 12.9842mcg
Pantothenic Acid 0.45981mg
Boron 19.0781mcg
Calcium 134.368mg
Chromium 0.01085mcg
Copper 0.13208mg
Fluoride 0.15875mg
Iodine 0.44375mcg
Iron 1.09419mg
Magnesium 0.44504mg
Manganese 0.0mg
Molybdenum 27.3587mg
Phosphorus 110.415 mg
Potassium 681.138mg
Selenium 1.46877mcg
Sodium 232.429mg
Zinc 0.79085mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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