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Low Carb Chicken Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 269.526
Protein 39.1325g
Carbohydrates 12.4169g
Dietary Fiber 1.77318g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.27523g
Monosaccharides 0.00199g
Disaccharides 0.0g
Other Carbs 5.96347g
Fat - Total 6.0014g
Saturated Fat 1.07244g
Monounsaturated Fat 2.99358g
Polyunsaturated Fat 0.88866g
Trans Fatty Acids 0.04019g
Cholesterol 93.3868mg
Water 157.159%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Starch 0.5
Lean Meat 5.5
Vitamin A IU 470.345IU
Vitamin - A RE 31.3587mcg
A Carotenoid 52.8291mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.8291mcg
Thiamin - B1 0.17786mg
Riboflavin - B2 0.20478mg
Niacin - B3 19.0634mg
Niacin Equivalent 26.3011mg
Vitamin - B6 1.03666mg
Vitamin - B12 0.61359mcg
Biotin 0.05625mcg
Vitamin C 14.0947mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.29616mg
Vitamin - E IU 3.42129IU
Vitamin E mg 0.0
Folate 15.6525mcg
Vitamin K 11.328mcg
Pantothenic Acid 1.31787mg
Boron 54.8451mcg
Calcium 50.9515mg
Chromium 0.0075mcg
Copper 0.25125mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 2.28294mg
Magnesium 0.18287mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 346.945 mg
Potassium 771.915mg
Selenium 29.2381mcg
Sodium 542.957mg
Zinc 1.5389mg
Other Fats
Omega 3 Fatty Acids 6.7E-4g
Omega 6 Fatty Acids 6.3E-4g
Alcohol 0.0g
Caffeine 0.0mg

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