dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Carrot-Lime Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 51.0077
Protein 1.36574g
Carbohydrates 9.06726g
Dietary Fiber 2.12058g
Soluble Fiber 0.84672g
Insoluble Fiber 1.16928g
Sugar - Total 4.24298g
Monosaccharides 0.91531g
Disaccharides 2.62229g
Other Carbs 2.20371g
Fat - Total 1.11093g
Saturated Fat 0.1106g
Monounsaturated Fat 0.0107g
Polyunsaturated Fat 0.08604g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 169.028%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 12032.3IU
Vitamin - A RE 601.363mcg
A Carotenoid 1202.73mcg
A - Retinol 0.0mcg
A - Beta Carotene 1202.73mcg
Thiamin - B1 0.04947mg
Riboflavin - B2 0.04298mg
Niacin - B3 0.71885mg
Niacin Equivalent 0.79959mg
Vitamin - B6 0.10233mg
Vitamin - B12 0.0mcg
Biotin 3.6mcg
Vitamin C 10.6501mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49238mg
Vitamin - E IU 0.73365IU
Vitamin E mg 0.0
Folate 14.4611mcg
Vitamin K 9.55087mcg
Pantothenic Acid 0.20617mg
Minerals
Boron 186.064mcg
Calcium 28.4562mg
Chromium 0.28931mcg
Copper 0.03451mg
Fluoride 2.30663mg
Iodine 0.0mcg
Iron 0.33406mg
Magnesium 0.10437mg
Manganese 0.0mg
Molybdenum 3.6mg
Phosphorus 32.4936 mg
Potassium 259.994mg
Selenium 0.08139mcg
Sodium 253.75mg
Zinc 0.17905mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?