dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken with Black-Eyed Peas and Yellow Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 285.102
Protein 33.7951g
Carbohydrates 26.8245g
Dietary Fiber 9.83327g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.09102g
Monosaccharides 0.59583g
Disaccharides 0.1815g
Other Carbs 0.70166g
Fat - Total 3.98759g
Saturated Fat 0.33536g
Monounsaturated Fat 1.66332g
Polyunsaturated Fat 0.26597g
Trans Fatty Acids 0.0g
Cholesterol 68.2152mg
Water 251.189%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 2.0
Lean Meat 3.5
Vitamins
Vitamin A IU 55.6348IU
Vitamin - A RE 2.78442mcg
A Carotenoid 5.56883mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.56883mcg
Thiamin - B1 0.02307mg
Riboflavin - B2 0.012mg
Niacin - B3 0.20414mg
Niacin Equivalent 0.35596mg
Vitamin - B6 0.03513mg
Vitamin - B12 0.0mcg
Biotin 0.87292mcg
Vitamin C 3.07161mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35673mg
Vitamin - E IU 0.53153IU
Vitamin E mg 0.0
Folate 4.45492mcg
Vitamin K 2.49481mcg
Pantothenic Acid 0.0877mg
Minerals
Boron 25.4375mcg
Calcium 8.77308mg
Chromium 0.05877mcg
Copper 0.02396mg
Fluoride 0.20667mg
Iodine 0.36667mcg
Iron 3.24543mg
Magnesium 0.11593mg
Manganese 0.0mg
Molybdenum 0.91667mg
Phosphorus 11.6471 mg
Potassium 37.5461mg
Selenium 1.27148mcg
Sodium 535.671mg
Zinc 0.13694mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?