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Grilled Chicken with Mango Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 325.662
Protein 44.9525g
Carbohydrates 12.2772g
Dietary Fiber 0.86847g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.92699g
Monosaccharides 0.55587g
Disaccharides 0.18177g
Other Carbs 8.42804g
Fat - Total 9.67063g
Saturated Fat 1.62315g
Monounsaturated Fat 5.97188g
Polyunsaturated Fat 1.17781g
Trans Fatty Acids 0.04822g
Cholesterol 111.876mg
Water 255.822%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.0
Lean Meat 6.5
Vitamin A IU 1098.75IU
Vitamin - A RE 63.6474mcg
A Carotenoid 117.284mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.284mcg
Thiamin - B1 0.14406mg
Riboflavin - B2 0.18327mg
Niacin - B3 21.6298mg
Niacin Equivalent 30.3479mg
Vitamin - B6 1.08182mg
Vitamin - B12 0.73298mcg
Biotin 0.44381mcg
Vitamin C 19.3734mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.15255mg
Vitamin - E IU 1.7173IU
Vitamin E mg 0.0
Folate 15.5058mcg
Vitamin K 3.25838mcg
Pantothenic Acid 1.61133mg
Boron 83.408mcg
Calcium 27.7166mg
Chromium 0.01125mcg
Copper 0.09012mg
Fluoride 0.16198mg
Iodine 0.25361mcg
Iron 1.46115mg
Magnesium 0.06198mg
Manganese 0.0mg
Molybdenum 0.63401mg
Phosphorus 383.77 mg
Potassium 569.906mg
Selenium 34.4127mcg
Sodium 581.694mg
Zinc 1.5807mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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