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Spicy Hot Jamaican Jerk Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 186.932
Protein 30.4388g
Carbohydrates 2.96378g
Dietary Fiber 0.38203g
Soluble Fiber 0.05g
Insoluble Fiber 0.1125g
Sugar - Total 0.31204g
Monosaccharides 0.09451g
Disaccharides 0.03749g
Other Carbs 1.65326g
Fat - Total 5.16616g
Saturated Fat 1.0451g
Monounsaturated Fat 2.08513g
Polyunsaturated Fat 1.59116g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 295.881%
Dietary Exchanges
Fat 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 174.8IU
Vitamin - A RE 15.0797mcg
A Carotenoid 22.4438mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.4438mcg
Thiamin - B1 0.0968mg
Riboflavin - B2 0.12904mg
Niacin - B3 14.4725mg
Niacin Equivalent 20.296mg
Vitamin - B6 0.72296mg
Vitamin - B12 0.48866mcg
Biotin 0.21875mcg
Vitamin C 6.37674mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25737mg
Vitamin - E IU 0.38348IU
Vitamin E mg 0.0
Folate 10.6828mcg
Vitamin K 14.843mcg
Pantothenic Acid 1.07196mg
Minerals
Boron 43.8761mcg
Calcium 26.0503mg
Chromium 0.0mcg
Copper 0.06761mg
Fluoride 0.0mg
Iodine 0.125mcg
Iron 1.28582mg
Magnesium 0.06226mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 263.276 mg
Potassium 390.781mg
Selenium 22.9653mcg
Sodium 790.023mg
Zinc 1.08231mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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