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Spiced Chicken Breasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 166.371
Protein 30.43g
Carbohydrates 6.11575g
Dietary Fiber 1.44169g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.87003g
Monosaccharides 0.04125g
Disaccharides 0.00708g
Other Carbs 0.16784g
Fat - Total 1.80518g
Saturated Fat 0.44692g
Monounsaturated Fat 0.41424g
Polyunsaturated Fat 0.41226g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 107.314%
Dietary Exchanges
Vegetables 1.0
Lean Meat 4.5
Vitamin A IU 565.865IU
Vitamin - A RE 34.6593mcg
A Carotenoid 61.603mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.603mcg
Thiamin - B1 0.09389mg
Riboflavin - B2 0.13002mg
Niacin - B3 14.4875mg
Niacin Equivalent 20.2742mg
Vitamin - B6 0.73049mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 6.86698mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39246mg
Vitamin - E IU 0.58478IU
Vitamin E mg 0.0
Folate 6.22282mcg
Vitamin K 1.00364mcg
Pantothenic Acid 1.05942mg
Boron 43.8761mcg
Calcium 33.6437mg
Chromium 0.0mcg
Copper 0.05867mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.70849mg
Magnesium 0.05057mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 256.597 mg
Potassium 359.898mg
Selenium 22.978mcg
Sodium 301.607mg
Zinc 1.06417mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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