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Mixed Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 38.1926
Protein 0.81109g
Carbohydrates 9.04091g
Dietary Fiber 1.20734g
Soluble Fiber 0.1964g
Insoluble Fiber 0.6756g
Sugar - Total 7.12638g
Monosaccharides 4.83741g
Disaccharides 2.28832g
Other Carbs 0.70718g
Fat - Total 0.241g
Saturated Fat 0.03188g
Monounsaturated Fat 0.03074g
Polyunsaturated Fat 0.1072g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 70.6362%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 1573.34IU
Vitamin - A RE 78.6mcg
A Carotenoid 157.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 157.2mcg
Thiamin - B1 0.03777mg
Riboflavin - B2 0.02369mg
Niacin - B3 0.50243mg
Niacin Equivalent 0.60809mg
Vitamin - B6 0.06282mg
Vitamin - B12 0.0mcg
Biotin 0.776mcg
Vitamin C 38.926mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1434mg
Vitamin - E IU 0.21367IU
Vitamin E mg 0.0
Folate 18.18mcg
Vitamin K 1.83mcg
Pantothenic Acid 0.17132mg
Boron 132.448mcg
Calcium 12.1036mg
Chromium 0.34643mcg
Copper 0.05011mg
Fluoride 2.554mg
Iodine 4.84mcg
Iron 0.32531mg
Magnesium 0.17104mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.9141 mg
Potassium 205.402mg
Selenium 0.46123mcg
Sodium 7.23409mg
Zinc 0.16113mg
Other Fats
Omega 3 Fatty Acids 0.00329g
Omega 6 Fatty Acids 0.01571g
Alcohol 0.15994g
Caffeine 0.0mg

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