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Hot Fruit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 176.757
Protein 1.44428g
Carbohydrates 36.7225g
Dietary Fiber 2.29225g
Soluble Fiber 0.00287g
Insoluble Fiber 0.0g
Sugar - Total 29.4261g
Monosaccharides 0.00155g
Disaccharides 1.0E-5g
Other Carbs 3.22884g
Fat - Total 0.01954g
Saturated Fat 0.00257g
Monounsaturated Fat 0.00366g
Polyunsaturated Fat 0.01054g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 44.0119%
Dietary Exchanges
Fruit 2.5
Other Carbs 0.5
Vitamin A IU 137.796IU
Vitamin - A RE 5.3275mcg
A Carotenoid 13.78mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.78mcg
Thiamin - B1 2.0E-5mg
Riboflavin - B2 4.3E-4mg
Niacin - B3 9.6E-4mg
Niacin Equivalent 0.00154mg
Vitamin - B6 1.1E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 17.0379mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00167mg
Vitamin - E IU 0.00248IU
Vitamin E mg 0.0
Folate 7.50431mcg
Vitamin K 0.02243mcg
Pantothenic Acid 2.6E-4mg
Boron 0.525mcg
Calcium 22.0593mg
Chromium 0.0105mcg
Copper 2.4E-4mg
Fluoride 0.021mg
Iodine 0.0mcg
Iron 1.1593mg
Magnesium 0.01255mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.046 mg
Potassium 386.229mg
Selenium 0.01483mcg
Sodium 90.063mg
Zinc 0.00132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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