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Herbed Garlic Crostini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 131.641
Protein 2.72235g
Carbohydrates 15.6311g
Dietary Fiber 0.87895g
Soluble Fiber 0.258g
Insoluble Fiber 0.552g
Sugar - Total 0.26375g
Monosaccharides 0.00398g
Disaccharides 0.0g
Other Carbs 13.9786g
Fat - Total 5.98573g
Saturated Fat 0.91205g
Monounsaturated Fat 3.84184g
Polyunsaturated Fat 0.84373g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.7643%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 176.953IU
Vitamin - A RE 8.84843mcg
A Carotenoid 17.6969mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.6969mcg
Thiamin - B1 0.14344mg
Riboflavin - B2 0.08985mg
Niacin - B3 1.3429mg
Niacin Equivalent 1.87602mg
Vitamin - B6 0.0176mg
Vitamin - B12 0.0mcg
Biotin 0.3075mcg
Vitamin C 1.9252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68578mg
Vitamin - E IU 1.02181IU
Vitamin E mg 0.0
Folate 60.1284mcg
Vitamin K 26.6517mcg
Pantothenic Acid 0.12124mg
Minerals
Boron 0.0mcg
Calcium 27.6001mg
Chromium 6.8E-4mcg
Copper 0.06431mg
Fluoride 0.00136mg
Iodine 1.845mcg
Iron 1.00462mg
Magnesium 0.15651mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 32.3775 mg
Potassium 46.1518mg
Selenium 8.16531mcg
Sodium 202.391mg
Zinc 0.28237mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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