dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Herbed Garlic Crostini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 131.641
Protein 2.72235g
Carbohydrates 15.6311g
Dietary Fiber 0.87895g
Soluble Fiber 0.258g
Insoluble Fiber 0.552g
Sugar - Total 0.26375g
Monosaccharides 0.00398g
Disaccharides 0.0g
Other Carbs 13.9786g
Fat - Total 5.98573g
Saturated Fat 0.91205g
Monounsaturated Fat 3.84184g
Polyunsaturated Fat 0.84373g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.7643%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamin A IU 176.953IU
Vitamin - A RE 8.84843mcg
A Carotenoid 17.6969mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.6969mcg
Thiamin - B1 0.14344mg
Riboflavin - B2 0.08985mg
Niacin - B3 1.3429mg
Niacin Equivalent 1.87602mg
Vitamin - B6 0.0176mg
Vitamin - B12 0.0mcg
Biotin 0.3075mcg
Vitamin C 1.9252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68578mg
Vitamin - E IU 1.02181IU
Vitamin E mg 0.0
Folate 60.1284mcg
Vitamin K 26.6517mcg
Pantothenic Acid 0.12124mg
Boron 0.0mcg
Calcium 27.6001mg
Chromium 6.8E-4mcg
Copper 0.06431mg
Fluoride 0.00136mg
Iodine 1.845mcg
Iron 1.00462mg
Magnesium 0.15651mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 32.3775 mg
Potassium 46.1518mg
Selenium 8.16531mcg
Sodium 202.391mg
Zinc 0.28237mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info