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Grape Compote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 72.8563
Protein 0.5146g
Carbohydrates 18.3181g
Dietary Fiber 0.83075g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.8553g
Monosaccharides 5.63378g
Disaccharides 0.05513g
Other Carbs 0.6321g
Fat - Total 0.0588g
Saturated Fat 0.01985g
Monounsaturated Fat 0.00257g
Polyunsaturated Fat 0.01764g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 71.9585%
Dietary Exchanges
Fruit 1.5
Vitamins
Vitamin A IU 24.255IU
Vitamin - A RE 1.1025mcg
A Carotenoid 2.205mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.205mcg
Thiamin - B1 0.02536mg
Riboflavin - B2 0.02573mg
Niacin - B3 0.06909mg
Niacin Equivalent 0.13646mg
Vitamin - B6 0.03161mg
Vitamin - B12 0.0mcg
Biotin 0.11025mcg
Vitamin C 3.969mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06983mg
Vitamin - E IU 0.10404IU
Vitamin E mg 0.0
Folate 0.735mcg
Vitamin K 5.3655mcg
Pantothenic Acid 0.01838mg
Minerals
Boron 169.05mcg
Calcium 8.675mg
Chromium 0.0735mcg
Copper 0.04667mg
Fluoride 2.8665mg
Iodine 0.3675mcg
Iron 0.4023mg
Magnesium 0.02609mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.35 mg
Potassium 147.693mg
Selenium 0.03675mcg
Sodium 4.06825mg
Zinc 0.02573mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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