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Sauteed Endive
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 58.3853
Protein 3.51198g
Carbohydrates 4.58297g
Dietary Fiber 1.99891g
Soluble Fiber 0.08408g
Insoluble Fiber 0.33393g
Sugar - Total 0.90825g
Monosaccharides 0.5775g
Disaccharides 0.0g
Other Carbs 1.26104g
Fat - Total 3.64807g
Saturated Fat 1.11657g
Monounsaturated Fat 1.64595g
Polyunsaturated Fat 0.33122g
Trans Fatty Acids 0.0g
Cholesterol 4.54252mg
Water 297.715%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamin A IU 85.5109IU
Vitamin - A RE 4.0083mcg
A Carotenoid 8.01659mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.01659mcg
Thiamin - B1 0.06291mg
Riboflavin - B2 0.16094mg
Niacin - B3 1.40278mg
Niacin Equivalent 1.82286mg
Vitamin - B6 0.07266mg
Vitamin - B12 0.014mcg
Biotin 5.62288mcg
Vitamin C 7.97423mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.79297mg
Vitamin - E IU 1.18151IU
Vitamin E mg 0.0
Folate 36.8163mcg
Vitamin K 55.585mcg
Pantothenic Acid 0.65572mg
Boron 0.0mcg
Calcium 60.4413mg
Chromium 6.8E-4mcg
Copper 0.20704mg
Fluoride 0.00136mg
Iodine 1.05mcg
Iron 0.43789mg
Magnesium 0.09532mg
Manganese 0.0mg
Molybdenum 5.075mg
Phosphorus 51.1275 mg
Potassium 280.573mg
Selenium 3.54619mcg
Sodium 101.516mg
Zinc 0.39028mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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