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Turkey Pasta Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 341.431
Protein 25.9186g
Carbohydrates 16.7294g
Dietary Fiber 2.29331g
Soluble Fiber 0.17216g
Insoluble Fiber 0.72501g
Sugar - Total 2.90417g
Monosaccharides 0.71076g
Disaccharides 0.19247g
Other Carbs 11.4602g
Fat - Total 18.5319g
Saturated Fat 4.48895g
Monounsaturated Fat 4.5291g
Polyunsaturated Fat 2.82881g
Trans Fatty Acids 0.69226g
Cholesterol 117.58mg
Water 234.822%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 3.5
Starch 1.0
Vitamins
Vitamin A IU 681.713IU
Vitamin - A RE 43.2037mcg
A Carotenoid 87.331mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.331mcg
Thiamin - B1 0.24771mg
Riboflavin - B2 0.30495mg
Niacin - B3 6.05333mg
Niacin Equivalent 10.6908mg
Vitamin - B6 0.55348mg
Vitamin - B12 0.50715mcg
Biotin 2.13315mcg
Vitamin C 21.8618mcg
Vitamin D IU 2.1IU
Vitamin D mcg 0.0525mcg
Vit E - Alpha Equivalent 0.86952mg
Vitamin - E IU 1.29558IU
Vitamin E mg 0.0
Folate 49.2695mcg
Vitamin K 4.65262mcg
Pantothenic Acid 1.28727mg
Minerals
Boron 0.0mcg
Calcium 48.2513mg
Chromium 0.00947mcg
Copper 0.20123mg
Fluoride 0.0040mg
Iodine 0.47417mcg
Iron 2.81734mg
Magnesium 0.18794mg
Manganese 0.0mg
Molybdenum 1.20417mg
Phosphorus 258.041 mg
Potassium 468.863mg
Selenium 34.1658mcg
Sodium 644.602mg
Zinc 2.88679mg
Other Fats
Omega 3 Fatty Acids 0.01099g
Omega 6 Fatty Acids 0.19162g
Other
Alcohol 0.0g
Caffeine 0.0mg


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