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Teriyaki Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 225.9
Protein 21.447g
Carbohydrates 8.71334g
Dietary Fiber 0.02398g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.2122g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.59329g
Fat - Total 11.3426g
Saturated Fat 4.14708g
Monounsaturated Fat 5.07391g
Polyunsaturated Fat 1.16545g
Trans Fatty Acids 0.0g
Cholesterol 60.5205mg
Water 194.171%
Dietary Exchanges
Fat 0.5
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 332.378IU
Vitamin - A RE 16.7032mcg
A Carotenoid 33.3078mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.3078mcg
Thiamin - B1 0.00132mg
Riboflavin - B2 0.00122mg
Niacin - B3 0.00766mg
Niacin Equivalent 0.00766mg
Vitamin - B6 0.00165mg
Vitamin - B12 0.00296mcg
Biotin 0.0mcg
Vitamin C 2.94422mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07164mg
Vitamin - E IU 0.10675IU
Vitamin E mg 0.0
Folate 0.36966mcg
Vitamin K 1.10533mcg
Pantothenic Acid 3.0E-4mg
Minerals
Boron 0.0mcg
Calcium 20.4738mg
Chromium 0.0mcg
Copper 0.11404mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.79302mg
Magnesium 0.01301mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.11867 mg
Potassium 381.399mg
Selenium 0.16673mcg
Sodium 1026.82mg
Zinc 1.69477mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


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