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Veal Meat Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 257.104
Protein 26.6951g
Carbohydrates 8.22619g
Dietary Fiber 0.991g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.12977g
Monosaccharides 0.02365g
Disaccharides 0.01815g
Other Carbs 6.02033g
Fat - Total 12.3225g
Saturated Fat 3.92748g
Monounsaturated Fat 3.51465g
Polyunsaturated Fat 0.69387g
Trans Fatty Acids 0.0g
Cholesterol 130.378mg
Water 171.603%
Dietary Exchanges
Fat 0.5
Meat 3.5
Starch 1.0
Vitamin A IU 67.363IU
Vitamin - A RE 9.73025mcg
A Carotenoid 11.8155mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.8155mcg
Thiamin - B1 0.10681mg
Riboflavin - B2 0.37491mg
Niacin - B3 9.65383mg
Niacin Equivalent 14.0098mg
Vitamin - B6 0.53614mg
Vitamin - B12 1.7941mcg
Biotin 1.1mcg
Vitamin C 3.48155mcg
Vitamin D IU 1.925IU
Vitamin D mcg 0.04813mcg
Vit E - Alpha Equivalent 0.38769mg
Vitamin - E IU 0.57766IU
Vitamin E mg 0.0
Folate 19.4372mcg
Vitamin K 0.0165mcg
Pantothenic Acid 1.76489mg
Boron 0.0mcg
Calcium 38.9065mg
Chromium 0.022mcg
Copper 0.14745mg
Fluoride 0.0605mg
Iodine 2.915mcg
Iron 1.68008mg
Magnesium 0.04325mg
Manganese 0.0mg
Molybdenum 0.935mg
Phosphorus 271.868 mg
Potassium 414.266mg
Selenium 12.1596mcg
Sodium 511.465mg
Zinc 4.00144mg
Other Fats
Omega 3 Fatty Acids 0.00407g
Omega 6 Fatty Acids 0.07095g
Alcohol 0.0g
Caffeine 0.0mg

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