dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Caribbean Pork Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 182.275
Protein 27.2606g
Carbohydrates 10.8125g
Dietary Fiber 0.27714g
Soluble Fiber 0.01953g
Insoluble Fiber 0.04247g
Sugar - Total 8.91537g
Monosaccharides 0.18944g
Disaccharides 0.07395g
Other Carbs 1.62004g
Fat - Total 2.96224g
Saturated Fat 0.95567g
Monounsaturated Fat 1.03958g
Polyunsaturated Fat 0.50446g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 144.659%
Dietary Exchanges
Fruit 0.5
Meat 3.0
Other Carbs 0.5
Vitamins
Vitamin A IU 100.592IU
Vitamin - A RE 4.95338mcg
A Carotenoid 9.90675mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.90675mcg
Thiamin - B1 1.31682mg
Riboflavin - B2 0.45305mg
Niacin - B3 8.7583mg
Niacin Equivalent 13.4543mg
Vitamin - B6 1.02076mg
Vitamin - B12 0.65583mcg
Biotin 4.0128mcg
Vitamin C 20.3607mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37024mg
Vitamin - E IU 0.55166IU
Vitamin E mg 0.0
Folate 11.6057mcg
Vitamin K 3.35506mcg
Pantothenic Acid 1.16574mg
Minerals
Boron 5.67097mcg
Calcium 16.4873mg
Chromium 0.2759mcg
Copper 0.13712mg
Fluoride 0.0mg
Iodine 0.62mcg
Iron 1.57234mg
Magnesium 0.0847mg
Manganese 0.0mg
Molybdenum 3.27913mg
Phosphorus 325.999 mg
Potassium 555.155mg
Selenium 39.6761mcg
Sodium 69.2266mg
Zinc 2.47483mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here