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Seven-Layer Beef Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 181.009
Protein 16.891g
Carbohydrates 21.5815g
Dietary Fiber 3.08142g
Soluble Fiber 0.44881g
Insoluble Fiber 1.50088g
Sugar - Total 4.55907g
Monosaccharides 1.10798g
Disaccharides 0.1445g
Other Carbs 13.8872g
Fat - Total 3.63078g
Saturated Fat 1.65284g
Monounsaturated Fat 0.7534g
Polyunsaturated Fat 0.30019g
Trans Fatty Acids 0.0g
Cholesterol 33.7495mg
Water 115.127%
Dietary Exchanges
Vegetables 1.5
Meat 1.5
Starch 1.0
Vitamins
Vitamin A IU 843.693IU
Vitamin - A RE 39.7516mcg
A Carotenoid 89.5032mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.5032mcg
Thiamin - B1 0.08222mg
Riboflavin - B2 0.04186mg
Niacin - B3 3.55592mg
Niacin Equivalent 4.03608mg
Vitamin - B6 0.29774mg
Vitamin - B12 1.19998mcg
Biotin 0.00316mcg
Vitamin C 41.3487mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26045mg
Vitamin - E IU 0.38807IU
Vitamin E mg 0.0
Folate 21.5628mcg
Vitamin K 2.34388mcg
Pantothenic Acid 0.30719mg
Minerals
Boron 6.90872mcg
Calcium 68.6038mg
Chromium 0.00947mcg
Copper 0.09592mg
Fluoride 0.12625mg
Iodine 0.14875mcg
Iron 2.05162mg
Magnesium 0.1514mg
Manganese 0.0mg
Molybdenum 0.74375mg
Phosphorus 53.4941 mg
Potassium 426.486mg
Selenium 0.26988mcg
Sodium 426.255mg
Zinc 2.53974mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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