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Magnificent and Moist Halibut with Lemon & Cilantro
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 483.306
Protein 84.9752g
Carbohydrates 1.95338g
Dietary Fiber 0.2876g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 0.43521g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.23058g
Fat - Total 12.568g
Saturated Fat 1.94751g
Monounsaturated Fat 4.6232g
Polyunsaturated Fat 3.87308g
Trans Fatty Acids 0.0g
Cholesterol 130.56mg
Water 234.194%
Dietary Exchanges
Fat 1.5
Lean Meat 12.5
Vitamin A IU 802.435IU
Vitamin - A RE 225.487mcg
A Carotenoid 228.46mcg
A - Retinol 0.0mcg
A - Beta Carotene 228.46mcg
Thiamin - B1 0.2475mg
Riboflavin - B2 0.30802mg
Niacin - B3 23.8708mg
Niacin Equivalent 39.7148mg
Vitamin - B6 1.40799mg
Vitamin - B12 4.8168mcg
Biotin 20.4229mcg
Vitamin C 9.57998mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.686mg
Vitamin - E IU 5.49213IU
Vitamin E mg 0.0
Folate 50.1485mcg
Vitamin K 4.91824mcg
Pantothenic Acid 1.35162mg
Boron 0.0mcg
Calcium 198.144mg
Chromium 0.01602mcg
Copper 0.11294mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.43398mg
Magnesium 0.06289mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 906.86 mg
Potassium 1032.38mg
Selenium 148.93mcg
Sodium 484.343mg
Zinc 1.71868mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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