dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Perfect Porgy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 483.202
Protein 65.226g
Carbohydrates 12.3241g
Dietary Fiber 3.96107g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.9389g
Fat - Total 22.0452g
Saturated Fat 6.89811g
Monounsaturated Fat 6.36375g
Polyunsaturated Fat 2.00614g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 49.2173%
Dietary Exchanges
Fat 2.5
Vitamin A IU 257.133IU
Vitamin - A RE 58.3073mcg
A Carotenoid 62.0866mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.0866mcg
Thiamin - B1 5.2E-4mg
Riboflavin - B2 0.00149mg
Niacin - B3 9.3E-4mg
Niacin Equivalent 9.3E-4mg
Vitamin - B6 3.6E-4mg
Vitamin - B12 0.00426mcg
Biotin 0.0mcg
Vitamin C 9.06971mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93367mg
Vitamin - E IU 1.39116IU
Vitamin E mg 0.0
Folate 0.071mcg
Vitamin K 6.603mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 9.61723mg
Chromium 0.0284mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.00975mg
Magnesium 4.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.97618 mg
Potassium 11.6mg
Selenium 0.0mcg
Sodium 46112.1mg
Zinc 0.00123mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info