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Perfect Porgy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 483.202
Protein 65.226g
Carbohydrates 12.3241g
Dietary Fiber 3.96107g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.9389g
Fat - Total 22.0452g
Saturated Fat 6.89811g
Monounsaturated Fat 6.36375g
Polyunsaturated Fat 2.00614g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 49.2173%
Dietary Exchanges
Fat 2.5
Vitamins
Vitamin A IU 257.133IU
Vitamin - A RE 58.3073mcg
A Carotenoid 62.0866mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.0866mcg
Thiamin - B1 5.2E-4mg
Riboflavin - B2 0.00149mg
Niacin - B3 9.3E-4mg
Niacin Equivalent 9.3E-4mg
Vitamin - B6 3.6E-4mg
Vitamin - B12 0.00426mcg
Biotin 0.0mcg
Vitamin C 9.06971mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93367mg
Vitamin - E IU 1.39116IU
Vitamin E mg 0.0
Folate 0.071mcg
Vitamin K 6.603mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 9.61723mg
Chromium 0.0284mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.00975mg
Magnesium 4.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.97618 mg
Potassium 11.6mg
Selenium 0.0mcg
Sodium 46112.1mg
Zinc 0.00123mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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