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Roasted Striped Bass
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 229.548
Protein 40.2509g
Carbohydrates 2.33154g
Dietary Fiber 1.0806g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.55429g
Monosaccharides 0.05003g
Disaccharides 0.00425g
Other Carbs 0.292g
Fat - Total 5.51955g
Saturated Fat 1.15463g
Monounsaturated Fat 1.49412g
Polyunsaturated Fat 1.81171g
Trans Fatty Acids 0.0g
Cholesterol 180.303mg
Water 159.134%
Dietary Exchanges
Fat 0.5
Lean Meat 6.0
Vitamin A IU 495.5IU
Vitamin - A RE 75.4875mcg
A Carotenoid 90.1228mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.1228mcg
Thiamin - B1 0.22886mg
Riboflavin - B2 0.07771mg
Niacin - B3 4.81703mg
Niacin Equivalent 12.2959mg
Vitamin - B6 0.69794mg
Vitamin - B12 8.60947mcg
Biotin 0.0mcg
Vitamin C 6.71473mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2835mg
Vitamin - E IU 1.91242IU
Vitamin E mg 0.0
Folate 20.9306mcg
Vitamin K 0.42158mcg
Pantothenic Acid 1.7005mg
Boron 0.0mcg
Calcium 46.7586mg
Chromium 0.0050mcg
Copper 0.07416mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 2.27168mg
Magnesium 0.04167mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 448.273 mg
Potassium 609.244mg
Selenium 82.2842mcg
Sodium 156.964mg
Zinc 0.92645mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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