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Orange Roughy with Roasted Tomato and Olive Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 165.096
Protein 21.8884g
Carbohydrates 6.16869g
Dietary Fiber 1.93245g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.16128g
Monosaccharides 1.64825g
Disaccharides 0.00683g
Other Carbs 1.44983g
Fat - Total 6.11358g
Saturated Fat 0.52814g
Monounsaturated Fat 3.80985g
Polyunsaturated Fat 1.1224g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 313.771%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 3.0
Vitamins
Vitamin A IU 684.399IU
Vitamin - A RE 56.8806mcg
A Carotenoid 86.7565mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.7565mcg
Thiamin - B1 0.06733mg
Riboflavin - B2 0.07796mg
Niacin - B3 2.50595mg
Niacin Equivalent 6.54261mg
Vitamin - B6 0.14919mg
Vitamin - B12 0.48866mcg
Biotin 2.48mcg
Vitamin C 20.9886mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.50369mg
Vitamin - E IU 3.73048IU
Vitamin E mg 0.0
Folate 55.4289mcg
Vitamin K 12.4927mcg
Pantothenic Acid 0.13731mg
Minerals
Boron 0.0mcg
Calcium 42.2977mg
Chromium 0.43775mcg
Copper 0.14021mg
Fluoride 1.4335mg
Iodine 0.0mcg
Iron 2.08813mg
Magnesium 0.17035mg
Manganese 0.0mg
Molybdenum 3.1mg
Phosphorus 156.142 mg
Potassium 415.287mg
Selenium 85.8756mcg
Sodium 572.564mg
Zinc 0.4525mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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