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Hot n' Spicy Crunchy Cajun Catfish Nuggets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 301.152
Protein 30.0466g
Carbohydrates 10.3761g
Dietary Fiber 0.68728g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.67447g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.01434g
Fat - Total 14.4482g
Saturated Fat 3.19024g
Monounsaturated Fat 6.46775g
Polyunsaturated Fat 2.83357g
Trans Fatty Acids 0.0g
Cholesterol 84.7424mg
Water 171.204%
Dietary Exchanges
Fat 0.5
Meat 4.5
Starch 1.0
Vitamin A IU 188.61IU
Vitamin - A RE 31.9687mcg
A Carotenoid 36.892mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.892mcg
Thiamin - B1 0.65115mg
Riboflavin - B2 0.13595mg
Niacin - B3 4.16077mg
Niacin Equivalent 9.38966mg
Vitamin - B6 0.34086mg
Vitamin - B12 4.45349mcg
Biotin 0.13269mcg
Vitamin C 5.14072mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.18601mg
Vitamin - E IU 3.25716IU
Vitamin E mg 0.0
Folate 18.1102mcg
Vitamin K 0.2406mcg
Pantothenic Acid 1.08186mg
Boron 0.0mcg
Calcium 39.6759mg
Chromium 0.0mcg
Copper 0.18241mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.62778mg
Magnesium 0.03399mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 364.44 mg
Potassium 540.662mg
Selenium 22.725mcg
Sodium 251.642mg
Zinc 1.33616mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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